[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tauh.cz\/zhubnout-je-vice-nez-vhodne\/#Article","mainEntityOfPage":"https:\/\/www.tauh.cz\/zhubnout-je-vice-nez-vhodne\/","headline":"Zhubnout je v\u00edce ne\u017e vhodn\u00e9","name":"Zhubnout je v\u00edce ne\u017e vhodn\u00e9","description":"Zd\u00e1 se v\u00e1m, \u017ee u\u017e se nevlezete do sv\u00e9ho oble\u010den\u00ed, kter\u00e9 jste si kupovali teprve p\u0159ed p\u016fl rokem? V tom…","datePublished":"2021-01-16","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tauh.cz\/author\/#Person","name":"","url":"https:\/\/www.tauh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tauh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tauh.cz\/wp-content\/uploads\/Korpuletn%C3%AD%20socha.jpg","url":"https:\/\/www.tauh.cz\/wp-content\/uploads\/Korpuletn%C3%AD%20socha.jpg","height":0,"width":0},"url":"https:\/\/www.tauh.cz\/zhubnout-je-vice-nez-vhodne\/","about":["Podnik\u00e1n\u00ed"],"wordCount":465,"articleBody":"   Zd\u00e1 se v\u00e1m, \u017ee u\u017e se nevlezete do sv\u00e9ho oble\u010den\u00ed, kter\u00e9 jste si kupovali teprve p\u0159ed p\u016fl rokem? V tom p\u0159\u00edpad\u011b byste m\u011bli v\u00e1\u017en\u011b uva\u017eovat nad dietou.Zhubnout je v\u00edce ne\u017e vhodn\u00e9\u010ce\u0161i nikdy nepat\u0159ili mezi huben\u00e9 jedince, alespo\u0148 ne v modern\u00edch d\u011bjin\u00e1ch na\u0161eho st\u00e1tu. Nebyli jsme ale nejtlust\u0161\u00ed v Evrop\u011b. A zrovna tam v\u0161ak m\u00ed\u0159\u00edme. Nen\u00ed to nic lichotiv\u00e9ho, jeliko\u017e tlou\u0161\u0165ka nen\u00ed pouze v\u011bc\u00ed estetiky, ale m\u016f\u017ee se tak\u00e9 negativn\u011b projevit i na vn\u00edm\u00e1n\u00ed sebe sama a tak\u00e9 samoz\u0159ejm\u011b na zdrav\u00ed. Obecn\u011b plat\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed trp\u00ed velkou nadv\u00e1hou, maj\u00ed daleko v\u00edce nemoc\u00ed ne\u017e jedinci, jejich\u017e v\u00e1ha je v norm\u011b. Obezitu je tedy nutn\u00e9 neprodlen\u011b \u0159e\u0161it u ka\u017ed\u00e9ho, u koho bude zji\u0161t\u011bna. A jak ji tedy zjistit?Ide\u00e1ln\u00edm zp\u016fsobem je domluvit si sch\u016fzku s va\u0161im doktorem a nechat si ud\u011blat v\u0161echny pot\u0159ebn\u00e9 testy, kter\u00e9 bu\u010fto zv\u00fd\u0161en\u00fd cholesterol a tuk v t\u011ble prok\u00e1\u017e\u00ed, nebo tak\u00e9 ne. V p\u0159\u00edpad\u011b, \u017ee k doktor\u016fm chod\u00edte jen sporadicky, m\u016f\u017eete si vypo\u010d\u00edtat na internetu sv\u00e9 BMI pomoc\u00ed speci\u00e1ln\u00ed kalkula\u010dky. Tak tak\u00e9 z\u00edsk\u00e1te docela snadno obr\u00e1zek o sv\u00e9 p\u0159\u00edpadn\u00e9 nadv\u00e1ze.Dieta je z\u00e1kladV p\u0159\u00edpad\u011b, \u017ee v\u00e1m BMI vy\u0161lo nelichotiv\u011b, asi byste se m\u011bli nejprve zamyslet a pak u\u010dinit prvn\u00ed krok, a t\u00edm je zm\u011bna j\u00eddeln\u00ed\u010dku. Pokud jste do t\u00e9to doby chodili nakupovat j\u00eddlo hlavn\u011b do fastfood\u016f, m\u011bli byste s t\u00edm po\u010d\u00ednaje dne\u0161kem skon\u010dit. J\u00eddlo takzvan\u00e9ho rychl\u00e9ho ob\u010derstven\u00ed je sice chutn\u00e9, ale rovn\u011b\u017e i vrcholn\u011b nezdrav\u00e9. Tuk a sladk\u00e1 chu\u0165 v nich hraj\u00ed prim, co\u017e je pro t\u011blo extr\u00e9mn\u011b zat\u011b\u017euj\u00edc\u00ed. Ov\u0161em i klasick\u00e9 \u010desk\u00e1 kuchyn\u011b nen\u00ed \u017e\u00e1dn\u00e9 velk\u00e9 terno. Chcete-li hubnout, mus\u00edte j\u00edst hlavn\u011b lu\u0161t\u011bniny, zeleninu, ovoce a ryby, p\u0159\u00edpadn\u011b ku\u0159ec\u00ed.Ne v\u017edy zm\u011bna j\u00eddeln\u00ed\u010dku vede k v\u00fdsledk\u016fm, a to ani dlouhodob\u011b. V takov\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 se p\u0159ekonat a vyhledat specialistu, kter\u00fd v\u00e1m s ub\u00edr\u00e1n\u00edm kilogram\u016f m\u016f\u017ee velmi v\u00fdrazn\u011b pomoci. Nutri\u010dn\u00ed specialist\u00e9 jsou dnes standardn\u011b k nalezen\u00ed na internetu a nen\u00ed tak probl\u00e9m si naj\u00edt profesion\u00e1la, kter\u00fd v\u00e1m dob\u0159e porad\u00ed. Minim\u00e1ln\u011b v\u00e1m m\u016f\u017ee vytvo\u0159it j\u00eddeln\u00ed\u010dek na n\u011bkolik t\u00fddn\u016f dop\u0159edu, kter\u00fd by v\u00e1m m\u011bl p\u0159i va\u0161em boji s kilogramy v\u00fdrazn\u011bj\u0161\u00edm zp\u016fsobem pomoci.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout je v\u00edce ne\u017e vhodn\u00e9","item":"https:\/\/www.tauh.cz\/zhubnout-je-vice-nez-vhodne\/#breadcrumbitem"}]}]