[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tauh.cz\/zatocte-se-stresem-jednou-pro-vzdy\/#Article","mainEntityOfPage":"https:\/\/www.tauh.cz\/zatocte-se-stresem-jednou-pro-vzdy\/","headline":"Zato\u010dte se stresem jednou pro v\u017edy!","name":"Zato\u010dte se stresem jednou pro v\u017edy!","description":"Ka\u017ed\u00fd z n\u00e1s si jist\u011b nejednou pro\u0161el \u017eivotn\u00ed f\u00e1z\u00ed, kter\u00e1 byla spjata s p\u0159em\u00edrou stresu. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt v dne\u0161n\u00ed…","datePublished":"2021-04-30","dateModified":"2024-01-11","author":{"@type":"Person","@id":"https:\/\/www.tauh.cz\/author\/#Person","name":"","url":"https:\/\/www.tauh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tauh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tauh.cz\/wp-content\/uploads\/vystresovany%CC%81%20c%CC%8Clove%CC%8Ck.jpg","url":"https:\/\/www.tauh.cz\/wp-content\/uploads\/vystresovany%CC%81%20c%CC%8Clove%CC%8Ck.jpg","height":0,"width":0},"url":"https:\/\/www.tauh.cz\/zatocte-se-stresem-jednou-pro-vzdy\/","about":["Produkty"],"wordCount":421,"articleBody":"       Ka\u017ed\u00fd z n\u00e1s si jist\u011b nejednou pro\u0161el \u017eivotn\u00ed f\u00e1z\u00ed, kter\u00e1 byla spjata s p\u0159em\u00edrou stresu. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt v dne\u0161n\u00ed dob\u011b opravdu mnoho od nep\u0159\u00edjemn\u00fdch probl\u00e9m\u016f v pr\u00e1ci a\u017e po neshody v rodin\u011b. \u00davodem je t\u0159eba \u0159\u00edci, \u017ee biologicky jsou na\u0161e t\u011bla na ur\u010ditou m\u00edru stresu velmi dob\u0159e p\u0159ipravena. Av\u0161ak dlouhodob\u00fd a chronick\u00fd stres m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou mnoha zdravotn\u00edch obt\u00ed\u017e\u00ed. Bolesti zad a hlavy, \u010dast\u00e9 z\u00e1n\u011bty v t\u011ble \u010di neust\u00e1le opary jsou jevy, jimi\u017e t\u011blo signalizuje, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. Je tedy d\u016fle\u017eit\u00e9 stres v na\u0161em \u017eivot\u011b, co mo\u017en\u00e1 nejv\u00edce eliminovat. V tomto \u010dl\u00e1nku se dozv\u00edte, jak\u00fdmi prost\u0159edky proti n\u011bmu \u00fa\u010dinn\u011b bojovat.Spr\u00e1vn\u00fdm j\u00eddeln\u00ed\u010dkem proti stresuNejprve je nutn\u00e9 zam\u011b\u0159it se na to, co denn\u011b konzumujete. V\u00edte, \u017ee n\u011bkter\u00e9 potraviny dok\u00e1\u017e\u00ed velmi p\u0159\u00edzniv\u011b ovlivnit neurotransmitery, kter\u00e9 v\u00fdznamn\u011b ovliv\u0148uj\u00ed na\u0161\u00ed n\u00e1ladu a to, jak se c\u00edt\u00edme? Je to p\u0159edev\u0161\u00edm ho\u0159k\u00e1 \u010dokol\u00e1da, \u010do\u010dka nebo \u010derstv\u00fd \u0161pen\u00e1t. Obecn\u011b je vhodn\u00e9 zam\u011b\u0159it se na to, aby v\u00e1\u0161 j\u00eddeln\u00ed\u010dek obsahoval minimum pr\u016fmyslov\u011b zpracovan\u00fdch potravin. J\u00f3ga dok\u00e1\u017ee zm\u011bnit v\u00e1\u0161 \u017eivot od z\u00e1kladuP\u0159edev\u0161\u00edm je nutn\u00e9 \u0159\u00edci, \u017ee jak\u00e1koli fyzick\u00e1 aktivita je vhodn\u00e1 pro eliminaci stresu v na\u0161em \u017eivot\u011b. J\u00f3ga je vhodn\u00e1 jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro aktivn\u00ed jedince, kte\u0159\u00ed sportuj\u00ed denn\u011b. D\u00edky j\u00f3ze se nau\u010d\u00edte p\u0159edev\u0161\u00edm spr\u00e1vn\u011b d\u00fdchat, co\u017e je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 pro klidn\u011bj\u0161\u00ed mysl a celkov\u00fd pocit vyrovnanosti. D\u00edky protahov\u00e1n\u00ed, kter\u00e9 je element\u00e1rn\u00ed sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 j\u00f3gov\u00e9 lekce, uvoln\u00edte napjat\u00e9 svaly a vr\u00e1t\u00edte pru\u017enost va\u0161\u00ed p\u00e1te\u0159i. Pro cvi\u010den\u00ed j\u00f3gy si vyberte p\u0159edev\u0161\u00edm klidn\u00e9 m\u00edsto, kde v\u00e1s nic nebude ru\u0161it a vy se budete moci pln\u011b soust\u0159edit na jednotliv\u00e9 cviky. Kvalitn\u00ed podlo\u017eka na cvi\u010den\u00ed je velmi d\u016fle\u017eit\u00e1, nebo\u0165 spoustu j\u00f3gov\u00fdch pozic se prov\u00e1d\u00ed na zemi. Vhodn\u00e9 oble\u010den\u00ed je tak\u00e9 velmi d\u016fle\u017eit\u00e9. Od\u011bv by v\u00e1s nem\u011bl nikdy nep\u0159\u00edjemn\u011b \u0161krtit a m\u011bl by poskytovat dostate\u010dn\u00fd prostor pro proveden\u00ed ka\u017ed\u00e9 \u00e1sany.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte se stresem jednou pro v\u017edy!","item":"https:\/\/www.tauh.cz\/zatocte-se-stresem-jednou-pro-vzdy\/#breadcrumbitem"}]}]