[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tauh.cz\/vyuzijte-k-hubnuti-silu-podvedomi\/#Article","mainEntityOfPage":"https:\/\/www.tauh.cz\/vyuzijte-k-hubnuti-silu-podvedomi\/","headline":"Vyu\u017eijte k hubnut\u00ed s\u00edlu podv\u011bdom\u00ed","name":"Vyu\u017eijte k hubnut\u00ed s\u00edlu podv\u011bdom\u00ed","description":"1. Po\u0159i\u010fte si men\u0161\u00ed n\u00e1dob\u00ed a kupujte potraviny v men\u0161\u00edm balen\u00ed Vypad\u00e1 to neuv\u011b\u0159iteln\u011b, ale na na\u0161i t\u011blesnou hmotnost m\u016f\u017ee…","datePublished":"2025-03-07","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tauh.cz\/author\/#Person","name":"","url":"https:\/\/www.tauh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tauh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tauh.cz\/wp-content\/uploads\/img_a287986_w2212_t1498499276.jpg","url":"https:\/\/www.tauh.cz\/wp-content\/uploads\/img_a287986_w2212_t1498499276.jpg","height":0,"width":0},"url":"https:\/\/www.tauh.cz\/vyuzijte-k-hubnuti-silu-podvedomi\/","wordCount":871,"articleBody":"1. Po\u0159i\u010fte si men\u0161\u00ed n\u00e1dob\u00ed a kupujte potraviny v men\u0161\u00edm balen\u00ed Vypad\u00e1 to neuv\u011b\u0159iteln\u011b, ale na na\u0161i t\u011blesnou hmotnost m\u016f\u017ee m\u00edt zna\u010dn\u00fd vliv objem kastrol\u016f a velikost tal\u00ed\u0159\u016f. Dosv\u011bd\u010duj\u00ed to v\u00fdzkumy. M\u00e1me tendenci sn\u00edst cel\u00e9 balen\u00ed nebo v\u0161e, co vid\u00edme na tal\u00ed\u0159i. Prove\u010fte malou zm\u011bnu a m\u016f\u017eete dos\u00e1hnout velik\u00fdch v\u00fdsledk\u016f.\u00a0 Vn\u00edm\u00e1n\u00ed lze snadno ovlivnit. Zkuste d\u00e1t 200 g t\u011bstovin na mal\u00fd nebo velk\u00fd tal\u00ed\u0159. V prvn\u00edm p\u0159\u00edpad\u011b to bude vypadat jako velk\u00e1 porce, ve druh\u00e9m p\u0159\u00edpad\u011b jako men\u0161\u00ed p\u0159edkrm.2. Naberte si o 20 % m\u00e9n\u011b j\u00eddlaPokud toho sn\u00edme o 30 % m\u00e9n\u011b, nebudeme se c\u00edtit dob\u0159e. V\u011bt\u0161ina lid\u00ed v\u0161ak nepoci\u0165uje \u00fajmu p\u0159i sn\u00ed\u017een\u00ed porce o 20 %. Tak\u00e9 to dok\u00e1zaly v\u00fdzkumy. Jezte a\u017e do chv\u00edle, kdy se budete c\u00edtit z 80 % syti. Nebo jinak: p\u0159esta\u0148te j\u00edst v momentu, kdy p\u0159estanete m\u00edt hlad, ne a\u017e tehdy, kdy se c\u00edt\u00edte pln\u00ed.3. Dejte si v\u0161echno j\u00eddlo na tal\u00ed\u0159 u\u017e p\u0159edemPokud si n\u011bkdo d\u00e1 na tal\u00ed\u0159 v\u0161echno j\u00eddlo hned na za\u010d\u00e1tku, podle pr\u016fzkum\u016f toho sn\u00ed mnohem m\u00e9n\u011b ne\u017e \u010dlov\u011bk, kter\u00fd si vezme m\u00e1lo a pak si n\u011bkolikr\u00e1t p\u0159id\u00e1.4. Udr\u017eujte si p\u0159ehled o tom, co jste u\u017e sn\u011bdliKdy\u017e uvid\u00edte pr\u00e1zdn\u00e9 obaly od sn\u011bden\u00fdch potravin, na tal\u00ed\u0159ku kosti od ku\u0159ec\u00edch steh\u00fdnek nebo ryb a po pit\u00ed pr\u00e1zdn\u00e9 sklenice, p\u0159im\u011bje v\u00e1s to s konzumac\u00ed d\u0159\u00edve p\u0159estat. Tato rada se osv\u011bd\u010duje zvl\u00e1\u0161t\u011b na r\u016fzn\u00fdch oslav\u00e1ch, ve\u010d\u00edrc\u00edch a p\u00e1rty. P\u0159i t\u011bchto p\u0159\u00edle\u017eitostech r\u00e1di zapom\u00edn\u00e1me, kolik jsme toho ji\u017e spo\u0159\u00e1dali.5. B\u011bhem j\u00eddla se nerozptylujte jin\u00fdmi \u010dinnostmiBylo zji\u0161t\u011bno, \u017ee lid\u00e9, kte\u0159\u00ed p\u0159i ob\u011bd\u011b poslouchali r\u00e1dio, toho sn\u011bdli o 15 % v\u00edce ne\u017e ti, kte\u0159\u00ed jedli v tichu. Televize p\u016fsob\u00ed v tomto sm\u011bru je\u0161t\u011b h\u016f\u0159e. N\u011bkdo \u010dte p\u0159i j\u00eddle noviny, p\u00ed\u0161e textov\u00e9 zpr\u00e1vy nebo surfuje na mobiln\u00edm internetu. Kv\u016fli t\u011bmto nev\u011bdom\u00fdm zlozvyk\u016fm toho sn\u00edme zbyte\u010dn\u011b moc a nevn\u00edm\u00e1me, co do sebe h\u00e1z\u00edme. Uv\u011bdomte si svoje vlastn\u00ed zlozvyky p\u0159i j\u00eddle a za\u010dn\u011bte j\u00edst v\u00edce v\u011bdom\u011b.6. Ve spole\u010dnosti druh\u00fdch lid\u00ed jezte co nejpomaleji a za\u010dn\u011bte j\u00edst a\u017e jako posledn\u00edV p\u0159\u00edtomnosti druh\u00fdch lid\u00ed m\u00e1metendenci j\u00edst d\u00e9le. Nav\u00edc ztr\u00e1c\u00edme p\u0159ehled o tom, kolik jsme toho sn\u011bdli. M\u00e1me tak\u00e9 tendenci p\u0159izp\u016fsobovat se tempu konzumace ostatn\u00edch a sn\u00edst stejn\u00e9 mno\u017estv\u00ed j\u00eddla. Proto za\u010dn\u011bte j\u00edst jako posledn\u00ed a co nejpomaleji, aby v\u00e1s to nenutilo si p\u0159id\u00e1vat nebo si objedn\u00e1vat dal\u0161\u00ed j\u00eddla jen kv\u016fli tomu, \u017ee n\u00e1\u0161 prot\u011bj\u0161ek je\u0161t\u011b j\u00ed.7. Nezdrav\u00e9 j\u00eddlo schovejte, zdrav\u00e9 um\u00edst\u011bte na viditeln\u00e9m m\u00edst\u011b\u00a0 Jak se \u0159\u00edk\u00e1: Co o\u010di nevid\u00ed, to srdce nebol\u00ed. Na\u0161i pozornost poutaj\u00ed objekty v na\u0161em zorn\u00e9m poli \u010di dosahu. Proto schovejte v\u0161echny sladkosti a nezdrav\u00e1 j\u00eddla. Pokud mo\u017eno je v\u016fbec nekupujte.Naopak, pokud si chcete vytvo\u0159it zdrav\u00fd n\u00e1vyk j\u00edst v\u00edce zeleniny, nakr\u00e1jejte si zeleninu do misky a um\u00edst\u011bte ji na viditeln\u00e9m m\u00edst\u011b.8. Ud\u011blejte si z j\u00eddla ritu\u00e1lM\u011bjte z j\u00eddla pot\u011b\u0161en\u00ed, t\u011b\u0161te se a n\u011b, pln\u011b si je u\u017eijte. Jezte s radost\u00ed, ne s pocitem viny. Berte j\u00eddlo jako ritu\u00e1l, kter\u00fd vy\u017eaduje va\u0161e pln\u00e9 soust\u0159ed\u011bn\u00ed. C\u00edrkev m\u00e1 zvyk \u017eehnat na velikono\u010dn\u00ed pond\u011bl\u00ed pokrmy a v\u011b\u0159\u00edc\u00ed se p\u0159ed j\u00eddlem modl\u00ed. I kdy\u017e nejste v\u011b\u0159\u00edc\u00ed, m\u016f\u017eete v duchu poprosit, aby v\u00e1m j\u00eddlo dodalo energii, s\u00edlu, zdrav\u00ed, a pod\u011bkujte za to.Pom\u016f\u017ee tak\u00e9 stravov\u00e1n\u00ed na vyhrazen\u00e9m, esteticky upraven\u00e9m m\u00edst\u011b. P\u0159\u00edjemn\u00e1 restaurace, st\u016fl s prost\u0159en\u00fdm ubrusem a s v\u00e1zou kyti\u010dek uprost\u0159ed, v p\u0159\u00edpad\u011b p\u0159\u00edzniv\u00e9ho po\u010das\u00ed stolov\u00e1n\u00ed na zahrad\u011b. Nejezte za ch\u016fze, u televize, nad kl\u00e1vesnic\u00ed po\u010d\u00edta\u010de.\u00a09. Zkuste strategii \u201epolovina tal\u00ed\u0159e\u201cObl\u00edben\u00e9 j\u00eddlo nemus\u00edte vy\u0159adit \u00fapln\u011b. Podv\u011bdom\u00ed lze oklamat i kompromisem. Dejte si hranolky s tatarkou nebo ke\u010dupem jen na polovinu tal\u00ed\u0159e, na druhou um\u00edst\u011bte zeleninu nebo sal\u00e1t.10. Zamilujte se, nebo zlep\u0161ete kvalitu sv\u00fdch sou\u010dasn\u00fdch vztah\u016fJak je zn\u00e1mo, zamilovan\u00ed zapom\u00ednaj\u00ed na j\u00eddlo. \u0158ada lid\u00ed naopak j\u00eddlem kompenzuje svou vnit\u0159n\u00ed pr\u00e1zdnotu a osam\u011blost. Bu\u010fte \u0161\u0165astn\u00ed, milujte, teprve pak jezte. Nesna\u017ete si svou cestu ke \u0161t\u011bst\u00ed a pot\u0159ebu vztah\u016f proj\u00edst.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017eijte k hubnut\u00ed s\u00edlu podv\u011bdom\u00ed","item":"https:\/\/www.tauh.cz\/vyuzijte-k-hubnuti-silu-podvedomi\/#breadcrumbitem"}]}]