[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tauh.cz\/nezapominejme-na-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.tauh.cz\/nezapominejme-na-kolagen\/","headline":"Nezapom\u00ednejme na kolagen","name":"Nezapom\u00ednejme na kolagen","description":"Pokud doma kouk\u00e1te na televizi, tak v\u00e1m rozhodn\u011b neutekly reklamy s kolagenem a st\u00e1rnut\u00edm. St\u00e1rnut\u00ed je pro n\u011bkoho citliv\u00e9 t\u00e9ma,…","datePublished":"2022-04-03","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tauh.cz\/author\/#Person","name":"","url":"https:\/\/www.tauh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tauh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tauh.cz\/wp-content\/uploads\/pexels-run-ffwpu-2567016.jpg","url":"https:\/\/www.tauh.cz\/wp-content\/uploads\/pexels-run-ffwpu-2567016.jpg","height":0,"width":0},"url":"https:\/\/www.tauh.cz\/nezapominejme-na-kolagen\/","about":["Produkty"],"wordCount":402,"articleBody":"       Pokud doma kouk\u00e1te na televizi, tak v\u00e1m rozhodn\u011b neutekly reklamy s kolagenem a st\u00e1rnut\u00edm. St\u00e1rnut\u00ed je pro n\u011bkoho citliv\u00e9 t\u00e9ma, pro n\u011bkoho je to obrovsk\u00e9 tabu, ale p\u0159itom n\u00e1s to \u010dek\u00e1 v\u0161echny a je dobr\u00e9 si o tom popov\u00eddat a neb\u00e1t se odpov\u011bd\u011bt na ot\u00e1zky, kter\u00e9 se t\u00fdkaj\u00ed v\u011bku a st\u00e1rnut\u00ed.\u017div\u00fd kolagen m\u00e1 d\u016fle\u017eitou funkci pro n\u00e1\u0161 organismus. Je to ve vod\u011b nerozpustn\u00e1 b\u00edlkovina a vlh\u010d\u00ed tak poko\u017eku. V lidsk\u00e9 k\u016f\u017ei najdete minim\u00e1ln\u011b 70 % kolagenu. Spole\u010dn\u011b s ostatn\u00edmi l\u00e1tkami jako je nap\u0159\u00edklad elastin, dod\u00e1v\u00e1 k\u016f\u017ei pru\u017enost. P\u0159ekvapiv\u00e9 je, \u017ee kolagen m\u016f\u017ee b\u00fdt a\u017e 10 % hmotnost\u00ed na\u0161eho t\u011bla. \u010casto se \u0159\u00edk\u00e1, \u017ee kolagen je v na\u0161em \u017eivot\u011b takov\u00e9 „lepidlo“. Pro\u010d zrovna lepidlo? Kolagen n\u00e1s dr\u017e\u00ed tak n\u011bjak pohromad\u011b, stejn\u011b jako lepidlo dr\u017e\u00ed pohromad\u011b r\u016fzn\u00e9 v\u011bci.Pt\u00e1te se, zda se n\u00e1m kolagen v t\u011ble vytv\u00e1\u0159\u00ed cel\u00fd \u017eivot? To rozhodn\u011b ne. Postupem \u010dasu se kolagen vytv\u00e1\u0159\u00ed v t\u011ble m\u00e9n\u011b a m\u00e9n\u011b. Kolem 25. roku se p\u0159est\u00e1v\u00e1 kolagen v t\u011ble vytv\u00e1\u0159et a kolem 50 let ho v sob\u011b m\u00e1me jen kolem 20 %. Kv\u016fli ub\u00fdv\u00e1n\u00ed kolagenu se dostav\u00ed vr\u00e1sky, oslaben\u00ed sval\u016f. Samoz\u0159ejm\u011b nedostatek kolagenu nen\u00ed zp\u016fsoben jen v\u011bkem, ale d\u016fle\u017eitou roli hraje zde i strava, kterou mnoho lid\u00ed zanedb\u00e1v\u00e1. Firmy si toho v\u0161imly a za\u010daly tak vyr\u00e1b\u011bt kolagenov\u00e9 tablety. Jen\u017ee v\u017edy je p\u0159\u00edrodn\u00ed cesta lep\u0161\u00ed ne\u017e n\u011bjak\u00e9 tablety. Snad ka\u017ed\u00fd sly\u0161el, \u017ee dokonal\u00fdm nosi\u010dem kolagenu je v\u00fdvar z kost\u00ed, losos nebo dokonce i \u010desnek. Nesm\u00edme zapom\u00ednat na ovoce a zeleninu, kter\u00e9 poko\u017ece tak\u00e9 velmi pom\u00e1haj\u00ed.Pokud se rozhodnete pro tu druhou variantu, tak m\u00e1te na v\u00fdb\u011br mezi tabletami, kolagenov\u00fdmi n\u00e1poji a z mnoha dal\u0161\u00edch variant. Je d\u016fle\u017eit\u00e9 si vybrat ten spr\u00e1vn\u00fd kolagen. Na internetu najdete hromadu rad, jak kolagen vybrat, aby byl pro v\u00e1s t\u00edm nejlep\u0161\u00edm. Zam\u011b\u0159te se na p\u016fvod, ov\u011b\u0159te si certifik\u00e1ty a nejd\u016fle\u017eit\u011bj\u0161\u00edm krokem p\u0159i hled\u00e1n\u00ed pro v\u00e1s vhodn\u00e9ho kolagenu je slo\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezapom\u00ednejme na kolagen","item":"https:\/\/www.tauh.cz\/nezapominejme-na-kolagen\/#breadcrumbitem"}]}]