[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tauh.cz\/k-snidani-salat-proc-ne\/#Article","mainEntityOfPage":"https:\/\/www.tauh.cz\/k-snidani-salat-proc-ne\/","headline":"K sn\u00eddani sal\u00e1t? Pro\u010d ne!","name":"K sn\u00eddani sal\u00e1t? Pro\u010d ne!","description":"P\u0159em\u00fd\u0161l\u00edte, co si dnes p\u0159ipravit k sn\u00eddani? Tak pro v\u00e1s m\u00e1te jeden zaj\u00edmav\u00fd trend v podob\u011b zeleninov\u00e9ho sal\u00e1tu k sn\u00eddani.…","datePublished":"2020-01-04","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tauh.cz\/author\/#Person","name":"","url":"https:\/\/www.tauh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tauh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tauh.cz\/wp-content\/uploads\/img_a379345_w3280_t1590740365.jpg","url":"https:\/\/www.tauh.cz\/wp-content\/uploads\/img_a379345_w3280_t1590740365.jpg","height":0,"width":0},"url":"https:\/\/www.tauh.cz\/k-snidani-salat-proc-ne\/","about":["Podnik\u00e1n\u00ed"],"wordCount":421,"articleBody":"       P\u0159em\u00fd\u0161l\u00edte, co si dnes p\u0159ipravit k sn\u00eddani? Tak pro v\u00e1s m\u00e1te jeden zaj\u00edmav\u00fd trend v podob\u011b zeleninov\u00e9ho sal\u00e1tu k sn\u00eddani. Mo\u017en\u00e1 je to do jist\u00e9 m\u00edry p\u0159ekvapuj\u00edc\u00ed, nebo\u0165 zeleninov\u00fd sal\u00e1t je sp\u00ed\u0161e pokrm vhodn\u00fd k ve\u010de\u0159i nebo lehk\u00e9mu ob\u011bdu. Pro\u010d tedy r\u00e1no o p\u016fl hodiny d\u0159\u00edve st\u00e1t, abychom stihli nakr\u00e1jet v\u0161echny p\u0159\u00edsady do sal\u00e1tu a n\u00e1sledn\u011b ho je\u0161t\u011b stihli sn\u00edst? Sal\u00e1t m\u00e1 hned n\u011bkolik nesporn\u00fdch v\u00fdhod, kter\u00e9 si nyn\u00ed p\u0159edstav\u00edme. U\u017e od rann\u00edch hodin budete v sob\u011b m\u00edt \u0159\u00e1dnou d\u00e1vku ovoce a zeleniny a dostatek vl\u00e1kniny, kter\u00e1 podstatn\u011b ovliv\u0148uje samotn\u00e9 tr\u00e1ven\u00ed. Pokud si p\u0159iprav\u00edte zdravou a vydatnou sn\u00eddani, m\u016f\u017eeme zahnat chut\u011b na sladk\u00e9, kter\u00e9 by n\u00e1s jinak jist\u011b dostihly. A to nejlep\u0161\u00ed nakonec, po\u0159\u00e1dn\u00e1 d\u00e1vka ovoce a zeleniny hned po r\u00e1nu dod\u00e1 t\u011blu pot\u0159ebnou energii bez toho, abyste se c\u00edtili p\u0159ejeden\u00ed. Skombinovat m\u016f\u017eeme t\u00e9m\u011b\u0159 kter\u00e9koliv suroviny, o kter\u00e9 doma zavad\u00edme. Pokud p\u0159ipravuje sal\u00e1t na sn\u00eddani, hod\u00ed se p\u0159idat ovoce, listov\u00e1 zelenina nebo nejr\u016fzn\u011bj\u0161\u00ed o\u0159\u00ed\u0161ky a nakl\u00ed\u010den\u00e1 sem\u00ednka https:\/\/www.nakliceno.cz\/psenice\/. Se sol\u00ed a ko\u0159en\u00edm rad\u011bji po r\u00e1nu \u0161et\u0159ete a rad\u011bji p\u0159idejte v\u00edce bylinek, kter\u00e9 sal\u00e1t dochut\u00ed. V \u017e\u00e1dn\u00e9m zeleninov\u00e9m sal\u00e1tu by nem\u011blo chyb\u011bt dostatek zeleniny, kter\u00e1 je bohat\u00fdm zdrojem \u017eeleza. Zde z\u00e1vis\u00ed v\u00fdb\u011br pouze na va\u0161ich preferenc\u00edch. Sal\u00e1t je lep\u0161\u00ed v\u017edy natrhat rukama, nikdy ho nekr\u00e1jejte. V takov\u00e9m p\u0159\u00edpad\u011b pokr\u00e1jen\u00e9 listy velmi rychle zho\u0159knou a sal\u00e1t by u\u017e nebyl dobr\u00fd. Pokud se tedy nechcete s trh\u00e1n\u00edm obt\u011b\u017eovat, zvolte nap\u0159\u00edklad baby \u0161pen\u00e1t nebo poln\u00ed\u010dek. Pot\u00e9 p\u0159ijde na \u0159adu zelenina, je jen na v\u00e1s jak\u00e9 druhy do sal\u00e1tu nakr\u00e1j\u00edte, d\u016fle\u017eit\u00e9 je, aby jednotliv\u00e9 komponenty \u0161ly dob\u0159e dohromady. V ka\u017ed\u00e9m sal\u00e1tu by m\u011bl b\u00fdt i zdroj tuk\u016f, v takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eete s\u00e1hnout po avok\u00e1du, vaj\u00ed\u010dk\u00e1ch nebo nejr\u016fzn\u011bj\u0161\u00edch sem\u00ednk\u00e1ch. Nakonec sta\u010d\u00ed pokapat olivov\u00fdm olejem nebo zak\u00e1pnout citronovou \u0161\u0165\u00e1vou a je hotovo!                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K sn\u00eddani sal\u00e1t? Pro\u010d ne!","item":"https:\/\/www.tauh.cz\/k-snidani-salat-proc-ne\/#breadcrumbitem"}]}]