[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tauh.cz\/jak-spravne-behat\/#Article","mainEntityOfPage":"https:\/\/www.tauh.cz\/jak-spravne-behat\/","headline":"Jak spr\u00e1vn\u011b b\u011bhat","name":"Jak spr\u00e1vn\u011b b\u011bhat","description":"B\u011bh\u00e1n\u00ed se zd\u00e1 jako velmi jednoduch\u00e1 \u010dinnost, ov\u0161em m\u016f\u017ee b\u00fdt velice zr\u00e1dn\u00fd a sta\u010d\u00ed k tomu jeden \u0161patn\u00fd pohyb. Trval\u00e9…","datePublished":"2019-06-02","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tauh.cz\/author\/#Person","name":"","url":"https:\/\/www.tauh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tauh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tauh.cz\/wp-content\/uploads\/img_a347326_w2957_t1561550963.jpg","url":"https:\/\/www.tauh.cz\/wp-content\/uploads\/img_a347326_w2957_t1561550963.jpg","height":0,"width":0},"url":"https:\/\/www.tauh.cz\/jak-spravne-behat\/","about":["Sport"],"wordCount":421,"articleBody":"B\u011bh\u00e1n\u00ed se zd\u00e1 jako velmi jednoduch\u00e1 \u010dinnost, ov\u0161em m\u016f\u017ee b\u00fdt velice zr\u00e1dn\u00fd a sta\u010d\u00ed k tomu jeden \u0161patn\u00fd pohyb. Trval\u00e9 n\u00e1sledky jsou nep\u0159\u00edjemn\u00e9 a bolestiv\u00e9. A naopak v p\u0159\u00edpad\u011b, \u017ee \u0161patn\u00fd b\u011bh naru\u0161\u00ed \u201epouze\u201c zhor\u0161en\u00fd v\u00fdkon, m\u016f\u017ee v\u00e1s \u010dinnost p\u0159estat bavit, a tud\u00ed\u017e se k n\u011bmu nemus\u00edte ji\u017e vr\u00e1tit. P\u0159itom sta\u010d\u00ed dodr\u017eovat p\u00e1r z\u00e1sad, kter\u00e9 jsou k b\u011bhu nezbytn\u00e9.\u00a0Spr\u00e1vn\u00fd n\u00e1\u0161lap\u010casto sportovci d\u011blaj\u00ed chybu v na\u0161lapov\u00e1n\u00ed. I u n\u011bkter\u00fdch olympijsk\u00fdch b\u011b\u017ec\u016f m\u016f\u017eete pozorovat n\u00e1\u0161lap na \u0161pi\u010dky, se kter\u00fdm si ov\u0161em m\u016f\u017eete dlouhodob\u011b po\u0161kodit nohu. Spr\u00e1vn\u00fd n\u00e1\u0161lap je na celou \u010d\u00e1st chodidla, d\u00e1 se \u0159\u00edct, \u017ee \u201eneust\u00e1le zakop\u00e1v\u00e1te\u201c. Mus\u00edte si tak\u00e9 d\u00e1t pozor, abyste nedo\u0161lapovali na paty, co\u017e by takt\u00e9\u017e zp\u016fsobilo dlouhodob\u00e9 probl\u00e9my. Sta\u010d\u00ed v\u0161ak chv\u00edle tr\u00e9ninku a p\u0159i sportu si hl\u00eddat, zda-li do\u0161lapujete spr\u00e1vn\u011b. Pozd\u011bji si na spr\u00e1vnou techniku zvyknete a nebude v\u00e1m d\u011blat probl\u00e9m.\u00a0D\u00fdch\u00e1n\u00edJist\u011b jste za\u017eili pocit bod\u00e1n\u00ed v b\u0159i\u0161e. Jak mu p\u0159edej\u00edt? Nau\u010dte se p\u0159i b\u011bhu nadechovat a vydechovat. Dokud m\u016f\u017eete nadechujte se skrze nos a vydechujte \u00fasty. V\u017edy na dva n\u00e1\u0161lapy n\u00e1dech a dva v\u00fddech. Pokud se nau\u010d\u00edte spr\u00e1vn\u011b d\u00fdchat, v\u00e1\u0161 v\u00fdkon dok\u00e1\u017eete dvojn\u00e1sobn\u011b vylep\u0161it. Pravidelnost\u00ed n\u00e1dechu a v\u00fddechu se nau\u010d\u00ed t\u011blo spr\u00e1vn\u011b fungovat a vy se p\u0159estanete zad\u00fdch\u00e1vat.\u00a0Oble\u010den\u00edSpr\u00e1vn\u00e9 oble\u010den\u00ed je z\u00e1klad. Nos\u00edte voln\u00e9 kalhoty a voln\u00e1 tri\u010dka? Tak je rychle b\u011b\u017ete vym\u011bnit. M\u011bli byste opravdu zvolit sportovn\u00ed oble\u010den\u00ed, aby v\u00e1m absorboval pot, ale p\u0159i hor\u0161\u00edm po\u010das\u00ed nehrozila ch\u0159ipka. Oble\u010den\u00ed by m\u011blo kop\u00edrovat va\u0161e t\u011blo, zbyte\u010dn\u011b si neobl\u00e9kejte v\u00edc kus\u016f oble\u010den\u00ed, ne\u017e je nutn\u00e9, ale naopak v zim\u011b zvolte teplej\u0161\u00ed set. D\u00edky pocen\u00ed se sice zah\u0159ejete, ale do t\u011blo st\u00e1le m\u016f\u017ee proudit studen\u00fd vzduch, kter\u00fd n\u00e1sledn\u011b podporuje ve spojen\u00ed s potem r\u016fzn\u00e9 nemoci.\u00a0Pokud dodr\u017e\u00edte tyto body, m\u016f\u017eete vylep\u0161ovat svou v\u00fddr\u017e bez zdravotn\u00edch z\u00e1vad, kter\u00e9 by v jin\u00e9m p\u0159\u00edpad\u011b n\u00e1sledovaly.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b b\u011bhat","item":"https:\/\/www.tauh.cz\/jak-spravne-behat\/#breadcrumbitem"}]}]