[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tauh.cz\/jak-sportovat-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.tauh.cz\/jak-sportovat-v-tehotenstvi\/","headline":"Jak sportovat v t\u011bhotenstv\u00ed?","name":"Jak sportovat v t\u011bhotenstv\u00ed?","description":"Pokud je \u017eena t\u011bhotn\u00e1, ale i p\u0159esto by r\u00e1da sportovala, proto\u017ee m\u00e1 nap\u0159\u00edklad sport r\u00e1da, pak pokud nebude dan\u00e9 t\u011bhotenstv\u00ed…","datePublished":"2021-08-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tauh.cz\/author\/#Person","name":"","url":"https:\/\/www.tauh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tauh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tauh.cz\/wp-content\/uploads\/t%C4%9Bhotn%C3%A1.png","url":"https:\/\/www.tauh.cz\/wp-content\/uploads\/t%C4%9Bhotn%C3%A1.png","height":0,"width":0},"url":"https:\/\/www.tauh.cz\/jak-sportovat-v-tehotenstvi\/","about":["Sport"],"wordCount":425,"articleBody":"Pokud je \u017eena t\u011bhotn\u00e1, ale i p\u0159esto by r\u00e1da sportovala, proto\u017ee m\u00e1 nap\u0159\u00edklad sport r\u00e1da, pak pokud nebude dan\u00e9 t\u011bhotenstv\u00ed rizikov\u00e9, ur\u010dit\u011b je zde mo\u017enost se n\u011bjak\u00fdm zp\u016fsobem h\u00fdbat.\u00a0Je jasn\u00e9, \u017ee bude pot\u0159eba zapomenout na sporty, kter\u00e9 jsou n\u00e1ro\u010dn\u00e9, ale pokud je n\u011bco, co se nap\u0159\u00edklad d\u00e1, pak je to cvi\u010dit. Existuj\u00ed speci\u00e1ln\u00ed cviky pro t\u011bhotn\u00e9 \u017eeny, kter\u00e9 jsou velmi jednoduch\u00e9 a d\u00edky kter\u00fdm se bude \u017eena c\u00edtit dob\u0159e.\u00a0Ze za\u010d\u00e1tku t\u011bhotenstv\u00ed ur\u010dit\u011b nebude probl\u00e9m, pokud si p\u016fjdete rekrea\u010dn\u011b zahr\u00e1t nap\u0159\u00edklad badminton apod. Je ale pot\u0159eba hr\u00e1t takov\u00e9 v\u011bci pouze rekrea\u010dn\u011b, aby se \u017eena p\u0159\u00edli\u0161 nenad\u0159ela a aby hlavn\u011b nebyla hned unaven\u00e1, proto\u017ee i n\u011bco takov\u00e9ho se m\u016f\u017ee st\u00e1t.V\u0161e by se m\u011blo odv\u00edjet od toho, jak\u00e9 dan\u00e9 t\u011bhotenstv\u00ed je. Je pravda, \u017ee n\u011bkter\u00e9 \u017eeny ze za\u010d\u00e1tku ani nev\u00ed, \u017ee jsou t\u011bhotn\u00e9 a tak v\u0161e d\u011blaj\u00ed jako doposud. Jakmile ale \u017eena zjist\u00ed, \u017ee je s\u00a0n\u00ed n\u011bco \u0161patn\u011b, ur\u010dit\u011b by si m\u011bla jako prvn\u00ed ud\u011blat t\u011bhotensk\u00fd test, aby v\u011bd\u011bla, na \u010dem je. Jakmile si \u017eena takov\u00fd test ud\u011bl\u00e1 a vyjde pozitivn\u011b, m\u011bla by se co nejd\u0159\u00edve objednat ke sv\u00e9mu l\u00e9ka\u0159i, kter\u00fd provede ur\u010dit\u00e1 vy\u0161et\u0159en\u00ed, aby se uk\u00e1zalo, jestli je \u017eena skute\u010dn\u011b t\u011bhotn\u00e1.Opravdu je mo\u017en\u00e9, \u017ee cel\u00e9 t\u011bhotenstv\u00ed bude prob\u00edhat bez probl\u00e9m\u016f a \u017eena tak bude moct vykon\u00e1vat v\u0161echny aktivity tak, jako p\u0159ed t\u011bhotenstv\u00edm. M\u016f\u017ee se ale klidn\u011b uk\u00e1zat to, \u017ee \u017eena bude m\u00edt t\u011bhotenstv\u00ed rizikov\u00e9 a tak nebude zb\u00fdvat nic jin\u00e9ho ne\u017e to, aby cel\u00e9 dny jen odpo\u010d\u00edvala a ned\u011blala \u017e\u00e1dnou fyzickou aktivitu, kter\u00e1 je je\u0161t\u011b nav\u00edc n\u00e1ro\u010dn\u00e1.Pokud by ale bylo mo\u017en\u00e9 alespo\u0148 cvi\u010dit, ur\u010dit\u011b se vyplat\u00ed naj\u00edt si pomoc\u00ed internetu cviky, kter\u00e9 b\u011b\u017en\u011b t\u011bhotn\u00e9 \u017eeny cvi\u010d\u00ed, pokud byste se cht\u011bla udr\u017eet v\u00a0n\u011bjak\u00e9 kondici. Je mo\u017en\u00e9, \u017ee v\u00e1m do budoucna n\u011bco takov\u00e9ho dokonce i pom\u016f\u017ee.Ka\u017ed\u00e9 t\u011bhotenstv\u00ed je jin\u00e9. Ka\u017ed\u00e1 \u017eena n\u011bco takov\u00e9ho pro\u017e\u00edv\u00e1 jinak. Je ot\u00e1zkou, jak\u00e9 t\u011bhotenstv\u00ed bude zrovna to va\u0161e.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak sportovat v t\u011bhotenstv\u00ed?","item":"https:\/\/www.tauh.cz\/jak-sportovat-v-tehotenstvi\/#breadcrumbitem"}]}]